6 Week Self Care Course for Caregivers in Leeds

It has been a long time in the preparation and we are very excited about this launch. 
Self-care for caregivers is almost an alien concept, caring for others to the detriment of yourself; your health, emotional, psychological and physical takes its toll over time.

Self-Care for the Caregiver

Finally, we are kicking off our 6 Week Self-Care Course for Caregivers, at the Seacroft Grange Care Village, at 7 pm on the 11th March, 2019.

Treat Yourself Well

The Course
Self-care is not a luxury, it is a necessity. This 6-week course with Christine Butterfield BSc and Linda Sage MA, BA Ed (Hons), DTM you will cover:

  • How your mindset has been created
  • Identifying ties that are holding you
  • Valuing yourself
  • Building your conference
  • Setting boundaries
  • Self-talk
  • Learning to say no 

Internal wellbeing:

  • Nutrition
  • Relaxation
  • Basic counselling skills
  • Knowledge of holistic therapies
  • Self-motivation

This is a highly proactive, course of 6 x 90 min weekly sessions, with expert on-hand tuition.
All coursework and handouts are provided.  There are many articles, blogs, videos and FB Live events to support you throughout the course.  All for just £150 which is 23% Discounted.

See a video to know more and sign up:  http://bit.ly/6WkSelfCareCourse
Once processed I will send you the course outline.I will also add you to my newsletter list so you can access all the previous information as well.
If you have any questions please just drop me a line at info@lindasagementoring.com

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