Self-Care Development for Caregivers On & Off Line

What is the problem?

  • Care givers are not protected or cared for.
  • Care givers are increasing in numbers with an increasing reliance on them by care recipient
  • Nationally the NHS are not able to provide care services for the carer.
  • Long term stress related damage is often unseen with unforeseen consequences for the future. This can affect both the ability to ‘care’ and ability to have a normalised life.
  • More males are entering the care world a both recipients and providers – traditionally they have not been prepared for this need.
  • As we live longer and often in isolation the need to rely on a single source is creating real pressure that is a potential time bomb.

What is our solution?

  • To talk and listen and help the carer ‘value’ themselves
  • It provides a basis for health professionals to offer specialist care if needed.
  • Trusted, built up over many years – it works
  • It is fundable, it is available to all, it is constantly improved.
  • Bookable through our website and SM
  • Highly confidential
  • Personally delivered by a skilled professional not a robot

It solves:

  • Real and growing problems
  • Self- worth and self- esteem issues for the future
  • A growing trend of reliance and potential stress.
  • How to take control – helps understand the issue and that you are not alone.
  • How to manage the situations as they arise – saying NO.

If you’re ready to…

  • Look at your own needs, desires and goals
  • Get the best out of yourself and increase your happiness
  • Work at being your best self every day
  • Want a better work/life balance
  • Accelerate your professional development

Online Self-Care Development Package

Many caregivers today are overwhelmed, over-stressed and overtired.

You are always looking for ways to get more done so you can create more moments that matter.

This will only require 10 minutes a day for you to feel better in yourself: manage your time, emotions, attention and energy.

Skype, Zoom, Facetime 30 min face to face session with Linda Sage

You will receive a variety of tools including:

  • videos
  • blogs
  • articles

… and more!

Fast acting strategies to make instant changes using highly tested and successful personalised content.

  • Where you are now
  • What is causing you distress/anxiety/stress
  • Changing the negatives to the positive
  • Offloading self-sabotaging beliefs, behaviours and habits

£240.00 – NOW 

More sessions to look in-depth in what is keeping you stuck. Identifying and restructuring your self-sabotaging ways. Off loading unhelpful baggage, re-evaluating your worth and making changes to care for yourself as much as you do others.

  • Where you are now

  • Identify the causes of your distress/anxiety/stress
  • Strategies to negate your negative thoughts, beliefs and attitudes
  • Learn to say no

  • Take control of yourself and your life
  • Value your time, your needs and set healthy boundaries

£330.00 – Now 

Throughout the Lockdown time

Enquire Now