Are you a professional, voluntary, home-based healthcare or key worker who is feeling overwhelmed, undervalued and exhausted? Caring for yourself is not a luxury, it is a necessity; reconnect with yourself, redefine your boundaries and redesign your future. Caring for others does not mean caring less for yourself.
The introduction of our NEW on-line course the A-Z Building Emotional Resilience To know more – Just Click
Time is important for all healthcare and key workers, so this new course has 26 sessions Monday to Friday with a video, an audio and an email with tasks to do. There is also a Zoom follow up call later in the day. All of the content is under 7 mins, so a daily investment of the same time that you would shower and brush your teeth, keeping the outside clean, can help keep your inside clean too.